Your Wellbeing Snapshot
Eighteen quick questions on your energy, stress, sleep and recovery. See where you're strong, what's worth watching, and the one area to focus on first.
- Takes about 3 minutes
- Free, with your results shown straight away
- Your answers stay on your device
Why a snapshot, even if you feel fine?
Most of the changes that lead to burnout, poor sleep and long-term health problems build up quietly, often years before you notice symptoms. A quick, honest check-in shows you where your reserves are strong and where they're starting to run down, so you can act early rather than wait for something to go wrong.
What you'll get
- A simple result for each of four areas: energy and mood, stress, sleep, and recovery
- Your focus area, with three small things to try over the next two weeks
- If you'd like them, your results by email and a few short follow-up emails on your focus area
Think about the last two weeks. There are no right or wrong answers.
About the Snapshot
The Snapshot is a quick self-check for general education. It is not a medical assessment and can't diagnose anything. If you're worried about your health, please speak to your GP.
The six recovery questions come from the Copenhagen Burnout Inventory (personal burnout scale), developed by Kristensen and colleagues at the National Research Centre for the Working Environment in Denmark (Work & Stress, 2005). The energy, stress and sleep questions are Edinburgh Health's own.
Your answers are worked out on your own device and are not sent to us. If you ask for your results by email, we keep only your first name, email address, the four result labels and your focus area, stored with our email provider, Brevo. See the privacy policy.