Healthier Habits

Are you tired of feeling stuck in the same negative habits? Are you ready to make a change and create a happier, healthier life for yourself? Our habit changing workshop can help you do just that!

Health is created by the little day to day habits that we do every day,  in terms of our nutrition, sleep, exercise and relaxation. But bad habits can be difficult to shake.

In this workshop we teach you how to create habits that last a lifetime.

Through a combination of expert guidance, interactive activities and practical tools, our workshop will provide you with the knowledge and support that you need to break free from those pesky habits that are holding you back.

This workshop is hosted by Joanna Bednarek, a certified IFM coach, who has a wealth of experience in helping people just like you make lasting changes in their lives.  

Don’t let negative habits control your life any longer. This January, instead of just making resolutions, take control and sign up for our free habit changing workshop today. You’ll be amazed at the difference it makes.

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Contact me to be given a free space on the workshop:

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https://app.squarespacescheduling.com/schedule.php?owner=25295699&appointmentType=40214431

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