Julia Hawkins, fondly known as the ''Hurricane'' passed away at 108, leaving behind a legacy that continues to inspire all of us, young and old alike. Julia wasn’t just any centenarian; she became a symbol of resilience, demonstrating that it’s never too late to start something new.
Julia Hawkins, fondly known as the ''Hurricane'' passed away at 108, leaving behind a legacy that continues to inspire all of us, young and old alike. Julia wasn’t just any centenarian; she became a symbol of resilience, demonstrating that it’s never too late to start something new. Remarkably, she took up competitive running *after* her 100th birthday, encouraged by her children. By the time she was 105, she had set two world records in the 100-meter dash, earning admiration across the globe.
For many of us, the idea of starting a new fitness journey later in life can feel intimidating. But Julia’s story reminds us that age is no barrier to movement, growth, and achievement. Her journey is proof that it’s never too late to adopt a healthier lifestyle or rekindle a love for physical activity. In fact, studies continue to show that even gentle exercise in our later years can improve mobility, reduce chronic disease risk, and enhance mental wellbeing.
What can we learn from Julia Hawkins? First, it's that we should never underestimate our potential, no matter our age. Whether you’re in your 20s or your 90s, starting a new exercise regime, making dietary changes, or focusing on wellness can bring about profound benefits. Julia didn’t begin her running career until most would have thought it impossible—but in doing so, she shattered not only records but also misconceptions about what the elderly can achieve.
It’s easy to let fears, doubts, or preconceived notions hold us back from making positive changes. Julia’s story encourages us to push past these barriers and embrace life in all its phases. If she could set records in her 100s, what’s stopping us from getting started today? As we remember Julia Hawkins, let’s celebrate her life by taking action ourselves. Whether it’s a gentle walk, a new exercise class, or just a more active lifestyle, there’s never been a better time to start. After all, it’s never too late to move, to grow, and to live with purpose and vitality.
In her memory, let us keep moving forward.
Image of Julia Hawkins (copyright Brit Huckabay)