The Importance of Monitoring Elevated Uric Acid Levels: The link to Cardiometabolic Health

If you have high levels of uric acid in your blood, you might be at risk of developing heart problems such as high blood pressure, heart attack, or heart failure. Although scientists are still figuring out exactly why high uric acid is linked to heart problems, some studies suggest that inflammation and oxidative stress in the body could be playing a role.

It's becoming more common for younger people to have high uric acid levels, and in some studies, up to 90% of teens with high blood pressure also had high uric acid. On the other hand, this link is not as strong in adults.

To help lower the risk of heart problems, it's important to control inflammation in the body. This can be done with lifestyle changes, supplements, medication, healthy eating, and exercise. Keeping an eye on uric acid levels is important, especially if you have other health problems like gout, rheumatoid arthritis, or lupus.

Lifestyle choices play an important role in reducing uric acid levels and improving cardiovascular health. Here are some tips to help you make healthy changes:

1. Eat a healthy diet: A diet high in whole foods, such as fruits and vegetables, and low in processed foods and sugar can help reduce uric acid levels. Avoiding purine-rich foods, such as red meat, organ meats, and some seafood, can also help reduce uric acid levels.
2. Maintain a healthy weight: Being overweight or obese can increase uric acid levels. Losing weight through diet and exercise can help lower uric acid levels and reduce the risk of cardiovascular disease.
3. Exercise regularly: Regular physical activity can help lower uric acid levels and improve cardiovascular health. Aim for at least 30 minutes of moderate exercise, such as brisk walking, five days a week.
4. Limit alcohol consumption: Drinking too much alcohol can increase uric acid levels and raise the risk of heart disease. Limiting alcohol consumption or avoiding alcohol altogether can help reduce uric acid levels and improve cardiovascular health.
5. Reduce stress: Stress can increase uric acid levels and raise the risk of heart disease. Practicing stress-reducing activities, such as meditation, yoga, or deep breathing, can help lower uric acid levels and improve cardiovascular health.

If you have high uric acid levels, it's a good idea to see a functional medicine practitioner. They can help you understand the root causes of your high uric acid and develop a personalised plan to improve your heart health. By addressing the underlying issues, you can lower your risk of heart problems and improve your overall wellbeing.

It's important to remember that everyone is different and what works for one person may not work for another. A functional medicine practitioner can work with you to develop a personalized plan that takes into account your unique needs and lifestyle. By making healthy lifestyle choices and working with a practitioner, you can reduce uric acid levels and improve your cardiovascular health.

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