Do you have a regular de-stress practice? In today’s fast-paced world, finding ways to calm the mind and body is essential for overall health.
The Path to Calm is a class designed to help you recenter, ground, and relax through seated yoga, breathwork, and meditation. Running regularly for nearly four years, this session continues to support people in managing stress and cultivating inner peace.
Each class explores different breathing techniques and meditation styles, allowing you to discover new tools that work best for you. Whether you're looking to unwind, improve focus, or simply take a moment for yourself, this is a space to breathe, reset, and restore balance.
Join us for a deeply restorative class designed for everyone. In The path to calm, we’ll focus on the power of conscious breathing, helping you relax and release stress through a blend of seated yoga, breathwork, and mindfulness techniques. Whether you're a beginner or experienced, this class offers a gentle space to reconnect with your body, quiet your mind, and cultivate lasting inner peace.
Let's work together to see how I can help. I welcome clients from every race, creed, colour, ethnicity, national origin, religion, sexual orientation and gender expression. I provide a safe and empathic space for anyone who is committed to working with me to improve their health.
Read my latest news articles to see how I can help.